Beef / Pork

Black Beans and Rice with Italian Sausage is for Dinner.

Black Beans and Rice with Italian Sausage takes several minutes to prepare.

Black Beans and Rice with Italian Sausage takes several minutes to cook.

Black Beans and Rice with Italian Sausage makes 6 servings.

The ingredients for Black Beans and Rice with Italian Sausage are:

2 c. brown rice
3.5 cups low-sodium chicken broth
coarse grained salt
1 lg. sweet onion, diced
1 (14oz) can black beans, rinsed and drained
1 c. fresh or frozen corn kernels
cracked black pepper

Here is how you make Black Beans and Rice with Italian Sausage:

Place rice and chicken broth in an 8-c. glass measuring cup or microwave-safe bowl. Microwave uncovered on high for 10 minutes. Microwave uncoered on medium-low for 15 minutes more. Do not stir rice while cooking. Season w/ salt and fluff w/ fork.Cook sausage in lg. nonsick skillet over medium-high for 3 min. or until it turns golden brown. Add onion and cook until onion has softened and sausage is heated through, 5-7 minutes. Add beans and corn, toss to combine and cook, stirring often until heated through. Season w/ salt and pepper.Number of Servings: 6Recipe submitted by SparkPeople user LESSOFASHLEY.

The nutritional information for Black Beans and Rice with Italian Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 332.2

• Total Fat: 14.3 g
• Cholesterol: 30.1 mg
• Sodium: 1,195.3 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 5.5 g
• Protein: 17.7 g