The recipe Cajun Black Beans and Rice with ham

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Cajun Black Beans and Rice with ham recipe is a Dinner meal that takes 14 minutes to make. If you enjoy for Dinner, you will like Cajun Black Beans and Rice with ham!

Cajun Black Beans and Rice with ham

Cajun Black Beans and Rice with ham Recipe
Cajun Black Beans and Rice with ham

David & DeAnna's recipe

Cajun Black Beans and Rice with ham

What Course Is Cajun Black Beans and Rice with ham?

Cajun Black Beans and Rice with ham is for Dinner.


How Long Does Cajun Black Beans and Rice with ham Recipe Take To Prepare?

Cajun Black Beans and Rice with ham takes 20 minutes to prepare.


How Long Does Cajun Black Beans and Rice with ham Recipe Take To Cook?

Cajun Black Beans and Rice with ham takes 14 minutes to cook.


How Many Servings Does Cajun Black Beans and Rice with ham Recipe Make?

Cajun Black Beans and Rice with ham makes 11 servings.


What Are The Ingredients For Cajun Black Beans and Rice with ham Recipe?

The ingredients for Cajun Black Beans and Rice with ham are:

992.0 Grams Ham, extra lean, (5% fat)
1700.0 Grams Beans, black
415.0 Grams Brown Rice, medium grain
3.0 tbsp cajun seasonings


How Do I Make Cajun Black Beans and Rice with ham?

Here is how you make Cajun Black Beans and Rice with ham:

Pressure cook everything except rice. Add cooled cooked rice and let sit for 10 minutes. Serving Size: 1 cup Edit:original recipe was way too hot! And we like it hot. I edited it leaving out the jalape?o and only 3 Tablespoons of Cajun seasonings instead of 4.Number of Servings: 11.0Recipe submitted by SparkPeople user DMARIE70.


What's The Nutritional Info For Cajun Black Beans and Rice with ham?

The nutritional information for Cajun Black Beans and Rice with ham is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 5.6 g
  • Cholesterol: 42.4 mg
  • Sodium: 1,290.6 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 14.1 g
  • Protein: 32.0 g

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