The recipe Flank Steak w/Black Beans and Rice

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Flank Steak w/Black Beans and Rice recipe is a Dinner meal that takes 300 minutes to make. If you enjoy for Dinner, you will like Flank Steak w/Black Beans and Rice!

Flank Steak w/Black Beans and Rice

Flank Steak w/Black Beans and Rice Recipe
Flank Steak w/Black Beans and Rice

Crock pot-Flank Steak w/Black Beans & Rice-Gluten Free

What Course Is Flank Steak w/Black Beans and Rice?

Flank Steak w/Black Beans and Rice is for Dinner.


How Long Does Flank Steak w/Black Beans and Rice Recipe Take To Prepare?

Flank Steak w/Black Beans and Rice takes 15 minutes to prepare.


How Long Does Flank Steak w/Black Beans and Rice Recipe Take To Cook?

Flank Steak w/Black Beans and Rice takes 300 minutes to cook.


How Many Servings Does Flank Steak w/Black Beans and Rice Recipe Make?

Flank Steak w/Black Beans and Rice makes 1 servings.


What Are The Ingredients For Flank Steak w/Black Beans and Rice Recipe?

The ingredients for Flank Steak w/Black Beans and Rice are:

1 cup water
1 8oz can Beef Broth
1 box Nueva Cocina Black Beans & Rice (no wheat)
1 cup Mushrooms
1 12oz Flank Steak


How Do I Make Flank Steak w/Black Beans and Rice?

Here is how you make Flank Steak w/Black Beans and Rice:

Cook Flank Steak on low temperature with Beef Broth and water.25 min before serving add rice, beans and mushrooms. When all water is absorbed, flake rice. Ready to eatCheck to see if rice needs more water 1/2 way through.Serving Size: Makes 5 servingsNumber of Servings: 1Recipe submitted by SparkPeople user ROSEMWD.


What's The Nutritional Info For Flank Steak w/Black Beans and Rice?

The nutritional information for Flank Steak w/Black Beans and Rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,456.2
  • Total Fat: 27.5 g
  • Cholesterol: 172.5 mg
  • Sodium: 3,940.9 mg
  • Total Carbs: 195.4 g
  • Dietary Fiber: 11.3 g
  • Protein: 99.2 g

What Dietary Needs Does Flank Steak w/Black Beans and Rice Meet?

The dietary needs meet for Flank Steak w/Black Beans and Rice is Gluten Free


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