Beef / Pork

Ang's Ground Beef stew and rice takes 20 minutes to prepare.

Ang's Ground Beef stew and rice takes 30 minutes to cook.

Ang's Ground Beef stew and rice makes 8 servings.

The ingredients for Ang's Ground Beef stew and rice are:

Ground beef, extra lean, 20 oz(remove)
Mixed Vegetables, frozen, 1 pack (2-1/2 lb)(remove)
frozen orka, 16 oz(remove)
Cooked Onion, 1 cup(remove)
*Low Fat Cream of Mushroom Soup, 1.5 cup(remove)
White Rice, long grain, cooked, 3 cup(remove)

Here is how you make Ang's Ground Beef stew and rice:

Serving Size: 8 1- cup servingNumber of Servings: 8Recipe submitted by SparkPeople user ALLENWILLIAMS.

The nutritional information for Ang's Ground Beef stew and rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 391.2

• Total Fat: 14.0 g
• Cholesterol: 50.8 mg
• Sodium: 300.7 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 8.0 g
• Protein: 21.0 g