The recipe Beef and Broccoli with Veg over White Rice (2013)

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Beef and Broccoli with Veg over White Rice (2013) recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Beef and Broccoli with Veg over White Rice (2013)!

Beef and Broccoli with Veg over White Rice (2013)

Beef and Broccoli with Veg over White Rice (2013) Recipe
Beef and Broccoli with Veg over White Rice (2013)

Feeds my family of Five.

What Course Is Beef and Broccoli with Veg over White Rice (2013)?

Beef and Broccoli with Veg over White Rice (2013) is for Dinner.


How Long Does Beef and Broccoli with Veg over White Rice (2013) Recipe Take To Prepare?

Beef and Broccoli with Veg over White Rice (2013) takes 20 minutes to prepare.


How Long Does Beef and Broccoli with Veg over White Rice (2013) Recipe Take To Cook?

Beef and Broccoli with Veg over White Rice (2013) takes 20 minutes to cook.


How Many Servings Does Beef and Broccoli with Veg over White Rice (2013) Recipe Make?

Beef and Broccoli with Veg over White Rice (2013) makes 1 servings.


What Are The Ingredients For Beef and Broccoli with Veg over White Rice (2013) Recipe?

The ingredients for Beef and Broccoli with Veg over White Rice (2013) are:

1 packet Panda Brand Sauce, Beef and Broccoli
1 large Red Bell Pepper
1/4 schredded Cabbage
1 small diced Onion
1 tsp Garlic
1 packet Beef Tips/Beef Cubes
1/4 cup Water


How Do I Make Beef and Broccoli with Veg over White Rice (2013)?

Here is how you make Beef and Broccoli with Veg over White Rice (2013):

Saute onion and sliced Veg in Olive Oil until soft (to taste). Add Broccoli and steam with lid on. Add meat and sauce, steam until meat is cooked through. Serve on rice.Serving Size: Feeds family of 5.Number of Servings: 1Recipe submitted by SparkPeople user HIMMELAUGEN.


What's The Nutritional Info For Beef and Broccoli with Veg over White Rice (2013)?

The nutritional information for Beef and Broccoli with Veg over White Rice (2013) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 865.1
  • Total Fat: 17.8 g
  • Cholesterol: 272.2 mg
  • Sodium: 2,739.2 mg
  • Total Carbs: 75.1 g
  • Dietary Fiber: 13.1 g
  • Protein: 107.7 g

What Type Of Cuisine Is Beef and Broccoli with Veg over White Rice (2013)?

Beef and Broccoli with Veg over White Rice (2013) is Asian cuisine.


What Dietary Needs Does Beef and Broccoli with Veg over White Rice (2013) Meet?

The dietary needs meet for Beef and Broccoli with Veg over White Rice (2013) is Low Fat


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