Beef / Pork

beef stir fry with brown rice takes 20 minutes to prepare.

beef stir fry with brown rice takes 20 minutes to cook.

beef stir fry with brown rice makes 4 servings.

The ingredients for beef stir fry with brown rice are:

1 lb beef
1 stalk of broccoli
1 c onion diced
1 c bell pepper diced
2 tbs soy sauce
bag of frozen stir fry veggies
2 c cooked instant brown rice

Here is how you make beef stir fry with brown rice:

brown beef in separate pan then veggiescook veggies on high heatadd beef to veggies when both are done and cook until both are heated throughserve atop the ricemakes 4 servings = 1/4 of veggie and beef mixture with 1/2 c of the cooked riceNumber of Servings: 4Recipe submitted by SparkPeople user MALISA3.

The nutritional information for beef stir fry with brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 408.7

• Total Fat: 7.0 g
• Cholesterol: 70.7 mg
• Sodium: 560.9 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 6.2 g
• Protein: 36.0 g

beef stir fry with brown rice is Asian cuisine.