Beef / Pork

Five Spice Beef 'N Rice takes several minutes to prepare.

Five Spice Beef 'N Rice takes several minutes to cook.

Five Spice Beef 'N Rice makes 6 servings.

The ingredients for Five Spice Beef 'N Rice are:

1 Lb Lean Ground Beef
3/4 Cup Chopped Onion
1 tsp Salt
1/8 tsp Garlic Powder
1/8 tsp Thyme
1/8 tsp Oregano
Small Bay Leaf
Dash Pepper
1 Can Reduced Fat Cream of Mushroom Soup
1 Can Diced Tomatoes
1 Cup Minute Brown Rice
3 Slices Fat Free American Cheese

Here is how you make Five Spice Beef 'N Rice:

Brown meat and onions, then drain. Add seasonings, soup, tomatoes and rice. Stir well. Bring to a boil, then reduce heat and simmer 5 minutes, stirring occasionally while rice fluffs. Spoon into 1 1/2 qt baking dish. Cut the cheese slices in half, and put on top. Place under broiler and broil until cheese is melted.Number of Servings: 6Recipe submitted by SparkPeople user WMCGAHA.

The nutritional information for Five Spice Beef 'N Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.9

• Total Fat: 14.6 g
• Cholesterol: 55.9 mg
• Sodium: 795.3 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.4 g
• Protein: 18.8 g