Beef / Pork

JAN's Beef Tips and Rice takes 10 minutes to prepare.

JAN's Beef Tips and Rice takes several minutes to cook.

JAN's Beef Tips and Rice makes 2 servings.

The ingredients for JAN's Beef Tips and Rice are:

Beef, tip round, 8 oz
college inn fat free & low sodium beef broth, 2 serving
Kraft Minute Brown Rice, 0.5 cup
Kraft Minute Brown Rice, 0.5 cup
onions, raw, 1 cup, sliced
Banana Peppers, .25 cup
Garlic, .5 tsp

Here is how you make JAN's Beef Tips and Rice:

This is very easy and taste wonderful!Put stew meat into crock pot. Add broth.Add veggies and garlic.. Season with your favorite seasonings. Allow recipe to cook for 6 hours or so. I start off on high and after an hour move to a lower setting. Medium. Just before you are ready to enjoy. Add a cup of rice. If you like more rice...that's up to you. You can also add other favorite veggies if you'd like. Be sure to adjust the amount of broth needed.That's it!It is a favorite dish at our house!Number of Servings: 2Recipe submitted by SparkPeople user JANSUSAN2.

The nutritional information for JAN's Beef Tips and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 319.7

• Total Fat: 5.3 g
• Cholesterol: 68.0 mg
• Sodium: 309.2 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 1.6 g
• Protein: 29.4 g