Beef / Pork

Korean Beef and Rice Bowl takes 5 minutes to prepare.

Korean Beef and Rice Bowl takes 20 minutes to cook.

Korean Beef and Rice Bowl makes 6 servings.

The ingredients for Korean Beef and Rice Bowl are:

.25 cup Soy Sauce
1 tbsp Sesame Oil
0.5 tsp Crushed Red Pepper (by BACORONA)
.5 tsp Ginger Root
1 tbsp Crisco Pure Vegetable Oil
3 tsp Garlic
.5 cup, chopped Onions, raw
6 cup White Rice, short grain, cooked
16 oz Ground beef, extra lean (15% fat) pan broiled

Here is how you make Korean Beef and Rice Bowl:

cook ground beef. in a separate bowl mix all other ingredients together. drain beef, placing back into pan. Then, add other ingredients and simmer until warmed through. Serve over rice. Serving Size: 6, 1/3 cup servings of beef mixture and 6, 1 cup servings of white riceNumber of Servings: 6Recipe submitted by SparkPeople user ERAY02.

The nutritional information for Korean Beef and Rice Bowl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 489.6

• Total Fat: 16.6 g
• Cholesterol: 69.3 mg
• Sodium: 666.3 mg
• Total Carbs: 55.9 g
• Dietary Fiber: 0.4 g
• Protein: 26.3 g