The recipe Meal Prep Dirty Rice

Made From Scratch Recipes

Meal Prep Dirty Rice recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Meal Prep Dirty Rice!

Meal Prep Dirty Rice

Meal Prep Dirty Rice Recipe
Meal Prep Dirty Rice

For a lunch or dinner meal prep

How Long Does Meal Prep Dirty Rice Recipe Take To Prepare?

Meal Prep Dirty Rice takes 20 minutes to prepare.


How Long Does Meal Prep Dirty Rice Recipe Take To Cook?

Meal Prep Dirty Rice takes 30 minutes to cook.


How Many Servings Does Meal Prep Dirty Rice Recipe Make?

Meal Prep Dirty Rice makes 10 servings.


What Are The Ingredients For Meal Prep Dirty Rice Recipe?

The ingredients for Meal Prep Dirty Rice are:

40 oz Ground beef, lean
2.5 cup rice, uncle bens natural whole grain brown rice
1 medium (2-1/2" dia) Onions, raw
2 serving 1 Med. Green Bell Pepper
12 medium (4-1/8" long) Scallions, raw
5 clove Garlic


How Do I Make Meal Prep Dirty Rice?

Here is how you make Meal Prep Dirty Rice:

Cook rice and set aside. Saute garlic, onions, and bell peppers together until softened. Add hamburger and cook until done. Stir in rice. Serving Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user MORTUARYMOMMA.


What's The Nutritional Info For Meal Prep Dirty Rice?

The nutritional information for Meal Prep Dirty Rice is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 23.7 g
  • Cholesterol: 85.1 mg
  • Sodium: 81.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.8 g

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