Beef / Pork

One-Pan Beef and Rice Dinner is for Dinner.

One-Pan Beef and Rice Dinner takes 5 minutes to prepare.

One-Pan Beef and Rice Dinner takes 25 minutes to cook.

One-Pan Beef and Rice Dinner makes 4 servings.

The ingredients for One-Pan Beef and Rice Dinner are:

1 lb extra lean ground beef
1 package Boil-in-Bag Brown Rice prepared
1/4 Cup diced onion (or substitute 2 T onion powder)
1 Can sweet yellow corn, drained
2 T Chili Powder
1 T Garlic Powder
1 T Olive Oil

Here is how you make One-Pan Beef and Rice Dinner:

In large skillet, heat oil. Sautee onion until soft, add ground beef and cook until browned. While browning beef, prepare rice per box directions in microwave. When beef is finished, add in chili powder and garlic powder. Add rice and corn, turn heat to med-low. Cook for an additional 5 minutes, serve and enjoy!Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GABESMOM0709.

The nutritional information for One-Pan Beef and Rice Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.7

• Total Fat: 12.7 g
• Cholesterol: 65.1 mg
• Sodium: 221.9 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 3.5 g
• Protein: 28.6 g