The recipe Rice and quinoa with gournd beef

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Rice and quinoa with gournd beef recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Rice and quinoa with gournd beef!

Rice and quinoa with gournd beef

Rice and quinoa with gournd beef Recipe
Rice and quinoa with gournd beef

Don't forget to make a salad to go together

How Long Does Rice and quinoa with gournd beef Recipe Take To Prepare?

Rice and quinoa with gournd beef takes 5 minutes to prepare.


How Long Does Rice and quinoa with gournd beef Recipe Take To Cook?

Rice and quinoa with gournd beef takes 40 minutes to cook.


How Many Servings Does Rice and quinoa with gournd beef Recipe Make?

Rice and quinoa with gournd beef makes 5 servings.


What Are The Ingredients For Rice and quinoa with gournd beef Recipe?

The ingredients for Rice and quinoa with gournd beef are:

300 grams Ground beef, extra lean (15% fat) pan broiled
1 cup Brown Rice, medium grain
0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 cup Ragu Traditional Spaghetti Sauce (tomato sauce)
200 gram(s) Dueto Milho e Ervilha - Goi?s Verde
3 cup Beans, black


How Do I Make Rice and quinoa with gournd beef?

Here is how you make Rice and quinoa with gournd beef:

1. Cook ground beef in a skillet in medium heat until brown2. Add tomato sauce, corn and peas. Stir in low heat for 7 minutes3. On the side, cook the rice and the quinoa.4. EnjoyServing Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user VIVIKL.


What's The Nutritional Info For Rice and quinoa with gournd beef?

The nutritional information for Rice and quinoa with gournd beef is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 459.8
  • Total Fat: 12.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 346.7 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 12.6 g
  • Protein: 30.6 g

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