Beef / Pork

Rice with veggies and lean beef is for Lunch.

Rice with veggies and lean beef takes 5 minutes to prepare.

Rice with veggies and lean beef takes 45 minutes to cook.

Rice with veggies and lean beef makes 6 servings.

The ingredients for Rice with veggies and lean beef are:

4.5 cups of brown long grain rice.
30 oz of mixed frozen vegetables (about half a large package).
2 cups of crushed tomatoes (just over half a 28 oz can)
9 oz of lean ground beef (3 servings)
3 cloves of garlic
Half salt to taste
2 bay leaves

Here is how you make Rice with veggies and lean beef:

Bring 3 litres of water to a boil and drop in the rice, vegetables, and beef. Drop the temperature so that the water is simmering and let it cook for 30 minutes.Add the tomatoes and the spices and let it simmer for another 5 minutes.A serving is 2 cups and it should be a little saucy so it's a dish that you eat with a spoon and scoop out of the pot with a ladle. Not dry like traditional rice dishes.Number of Servings: 6Recipe submitted by SparkPeople user COOLHANDJOE.

The nutritional information for Rice with veggies and lean beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 389.1

• Total Fat: 11.0 g
• Cholesterol: 31.8 mg
• Sodium: 202.3 mg
• Total Carbs: 58.2 g
• Dietary Fiber: 9.7 g
• Protein: 17.2 g

The dietary needs meet for Rice with veggies and lean beef is Low Fat