Beef / Pork

spicy ground beef and rice takes several minutes to prepare.

spicy ground beef and rice takes several minutes to cook.

spicy ground beef and rice makes 4 servings.

The ingredients for spicy ground beef and rice are:

1 pound ground beef (93% lean)
1 tbsp All Spice
1 tbsp Louisiana hot sauce
1 container Ready to Go brown minute rice

Here is how you make spicy ground beef and rice:

Ground half the beef while sprinkling on all spice. Once that is brown, brown the other half with more all spice and Louisiana hot sauce. Combine them, microwave the Minute rice and mix.Tastes good, kind of blend looking.Number of Servings: 4Recipe submitted by SparkPeople user SOXNUT726.

The nutritional information for spicy ground beef and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.3

• Total Fat: 7.2 g
• Cholesterol: 48.8 mg
• Sodium: 156.5 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.6 g
• Protein: 18.8 g