Beef / Pork

Stir Fry Rice and Ground Beef is for Dinner.

Stir Fry Rice and Ground Beef takes several minutes to prepare.

Stir Fry Rice and Ground Beef takes several minutes to cook.

Stir Fry Rice and Ground Beef makes 4 servings.

The ingredients for Stir Fry Rice and Ground Beef are:

2 tsp. extra olive oil
1 small onion, chopped
1 cup celery, chopped
garlic, 2 cloves
10 ounces extra lean ground beef
1.5 cups brown rice, long grain, cooked
1.5 cups broccoli, chopped, cooked

Here is how you make Stir Fry Rice and Ground Beef:

In a medium size stock pot add 2 tsp. olive oil, , brown garlic and onions until onions are clear. Add ground beef and cook until brown. Add 1 tbsp. light soya sauce and stir in mixture. If using a steamer with a steamer basket, while cooking rice, add broccoli into steamer basket and cook until rice is done. Remove broccoli from basket and cut up into bite size pieces, add to hamburger mixture.Number of Servings: 4Recipe submitted by SparkPeople user BRENDESUE.

The nutritional information for Stir Fry Rice and Ground Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.0

• Total Fat: 15.9 g
• Cholesterol: 48.9 mg
• Sodium: 324.1 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 3.2 g
• Protein: 15.7 g