Beef / Pork

Teriyaki Beef Fried Rice is for Dinner.

Teriyaki Beef Fried Rice takes several minutes to prepare.

Teriyaki Beef Fried Rice takes several minutes to cook.

Teriyaki Beef Fried Rice makes 6 servings.

The ingredients for Teriyaki Beef Fried Rice are:

10 oz. Boneless Beef Top Sirloin Steak
1 Tbsp. ground Ginger
2 Garlic Cloves, pressed
1 medium Carrot, peeled and cut into julienne strips
2 tsp. Sesame oil, divided
1 cup chopped Broccoli
3 cups cooked Brown rice
3/4 cup Teriyaki baste and glaze

Here is how you make Teriyaki Beef Fried Rice:

Using toothed end of a meat tenderizer, flatten steak and slice into thin strips. In large resealable plastic food storage bag, combine steak, ground ginger and garlic. Seal bag and marinate in refrigerator at least 30 minutes.Cut carrot into julienne strips. Heat skillet over medium-high heat until hot. Add 1 tsp. of the oil and half of the steak mixture. Stir fry 2-3 minutes until outside surfaces of steak are no longer pink. Remove from skillet. Keep warm. Repeat with remaining oil and steak mixture.Add carrot and broccoli. Stir fry 2-3 minutes. Add cooked rice, green onions and teriyaki sauce. Stir until combined. Return steak mixture to skillet. Stir and serve immediately.Serving Size: 8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LESSNOW59.

The nutritional information for Teriyaki Beef Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.0

• Total Fat: 5.9 g
• Cholesterol: 42.0 mg
• Sodium: 96.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.7 g
• Protein: 16.0 g

Teriyaki Beef Fried Rice is Asian cuisine.

The dietary needs meet for Teriyaki Beef Fried Rice is Low Fat