The recipe wild rice and ground lean beef

Made From Scratch Recipes

wild rice and ground lean beef recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like wild rice and ground lean beef!

wild rice and ground lean beef

wild rice and ground lean beef Recipe
wild rice and ground lean beef

Any leftovers from this can also be used as stuffing for bell peppers.just stuff add parmezan and bake in oven.

What Course Is wild rice and ground lean beef?

wild rice and ground lean beef is for Lunch.


How Long Does wild rice and ground lean beef Recipe Take To Prepare?

wild rice and ground lean beef takes 10 minutes to prepare.


How Long Does wild rice and ground lean beef Recipe Take To Cook?

wild rice and ground lean beef takes 20 minutes to cook.


How Many Servings Does wild rice and ground lean beef Recipe Make?

wild rice and ground lean beef makes 4 servings.


What Are The Ingredients For wild rice and ground lean beef Recipe?

The ingredients for wild rice and ground lean beef are:

1 cup wild rice
.5 cup cannellini beans
1cup pomi chopped tomato
8 oz 96% fat free ground meat
1/2 large white onion
3 garlic cloves
1 jalopeno pepper (optional)


How Do I Make wild rice and ground lean beef?

Here is how you make wild rice and ground lean beef:

fry onion and ground meat with the diced garlic until browned add tomatoes and jalopeno if using salt and pepprt to taste add a little oregano.cook until done serves 4.Number of Servings: 4Recipe submitted by SparkPeople user INGMARIE.


What's The Nutritional Info For wild rice and ground lean beef?

The nutritional information for wild rice and ground lean beef is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 3.0 g
  • Cholesterol: 35.1 mg
  • Sodium: 44.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.7 g

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