Beef / Pork

Broccoli, Bacon and Rice Bowl is for Lunch.

Broccoli, Bacon and Rice Bowl takes 15 minutes to prepare.

Broccoli, Bacon and Rice Bowl takes 15 minutes to cook.

Broccoli, Bacon and Rice Bowl makes 1 servings.

The ingredients for Broccoli, Bacon and Rice Bowl are:

3/4 cup rice
1 cup Broccoli, chopped
.5 cup onions, chopped
1 tsp black pepper
3 medium slices bacon

Here is how you make Broccoli, Bacon and Rice Bowl:

I had my rice fixed before hand and in single serve bags to help make this a quick meal. It was just rice, water and nothing else.Get 3 medium slices of bacon and start them cooking over medium heat. Put the frozen bag of rice in the microwave and heat for 2 minutes. As that is going, cut up broccoli into bit size morsels. Once done, cut up the onions. As soon has the rice is done. Put the broccoli in the microwave in a ziplock baggie with half the top open, this will steam the broccoli for a minute or two. Don't forget to check your bacon. Put the chopped onions in a ziplock baggie and put them into the microwave for a minute. Take the bacon out and pat it down to remove any excess fat. Tear bacon into bite size strips. Now combine everything and the pepper into a bowl and stir it up Eat and enjoy. If you do it the way I have laid it out, the prep and cooking time together is more like 15 to 20 minutes.Number of Servings: 1Recipe submitted by SparkPeople user 4JEANNE.

The nutritional information for Broccoli, Bacon and Rice Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 329.8

• Total Fat: 9.9 g
• Cholesterol: 16.1 mg
• Sodium: 330.3 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 4.6 g
• Protein: 12.6 g