Beef / Pork

Spicy Pork, broccoli and Brown Rice is for Dinner.

Spicy Pork, broccoli and Brown Rice takes several minutes to prepare.

Spicy Pork, broccoli and Brown Rice takes several minutes to cook.

Spicy Pork, broccoli and Brown Rice makes 2 servings.

The ingredients for Spicy Pork, broccoli and Brown Rice are:

1 boneless pork loin chop (6 oz)
1 c broccoli chopped
1 c mushrooms
1 tsp olive oil
1/4 c 99% fat free chicken broth
2 tbs szechuan stir fry sauce (more or less to taste)
1 c whole grain instant brown rice
1 c water

Here is how you make Spicy Pork, broccoli and Brown Rice:

1.Cube pork loin chop and brown over medium heat in olive oil in large skillet or wok.2. Add chopped broccoli, mushrooms, chicken broth and szechuan stir fry sauce and cook until broccoli is tender.3. Mix brown rice and water and cook as directed on package.4. Combine cooked rice and pork chop and vegetables together and stir to mix ingredients. 5. Serve immediatelyNumber of Servings: 2Recipe submitted by SparkPeople user WILE_E_COYOTE.

The nutritional information for Spicy Pork, broccoli and Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 434.7

• Total Fat: 12.7 g
• Cholesterol: 67.2 mg
• Sodium: 655.6 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 3.7 g
• Protein: 29.9 g