Beef / Pork

Beef, Brocolli, Cheese and Rice Casserole is for Side Dish.

Beef, Brocolli, Cheese and Rice Casserole takes 20 minutes to prepare.

Beef, Brocolli, Cheese and Rice Casserole takes 60 minutes to cook.

Beef, Brocolli, Cheese and Rice Casserole makes 22 servings.

The ingredients for Beef, Brocolli, Cheese and Rice Casserole are:

2 pounds lean ground beef (93/10)
1 onion chopped
2 cups brown rice (cooked)
1-10 oz can of 98% fat free cream of mushroom soup (condensed)
1-10 oz can of Rotel Hot diced tomatoes with habaneros
2 tbsp canola oil
1 cup water
16 oz frozen brocolli
salt
pepper

Here is how you make Beef, Brocolli, Cheese and Rice Casserole:

Preheat oven to 400 degrees. Saute onion in oil. Add ground beef. Cook beef thoroughly. Drain oil from beef. Add cream of mushroom soup, rotel, velveeta and water to beef. Heat until cheese is melted and mixture is boiling. Add brocolli and simmer for 10 minutes. Add rice and mix until well blended. Spray a 16x9 inch rectangular casserole dish with cooking spray, Pour meat mixture into the casserole dish and back at 400 degrees for 40-60 minutes. Number of Servings: 22Recipe submitted by SparkPeople user LIVING4HIM2DAY.

The nutritional information for Beef, Brocolli, Cheese and Rice Casserole is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 159.0

• Total Fat: 6.9 g
• Cholesterol: 31.6 mg
• Sodium: 602.3 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.6 g
• Protein: 13.5 g