Beef / Pork

Chinese Rice is for Dinner.

Chinese Rice takes 10 minutes to prepare.

Chinese Rice takes 30 minutes to cook.

Chinese Rice makes 4 servings.

The ingredients for Chinese Rice are:

* White Rice, long grain, 1 cup (remove)
* Mixed Vegetables, frozen, 0.5 package (10 oz) (remove)
* Olive Oil, 1 tbsp (remove)
* Egg, fresh, 3 medium (remove)
* Beef, eye of round, 4 oz (remove)
* *Soy Sauce, 2 tbsp (remove)
* Onions, raw, 4 tbsp chopped (remove)
* 1 tbsp butter

Here is how you make Chinese Rice:

1. Cook rice with vegetables and a tbsp of olive oil, as you usually do.2. Spray a pan and cook the steak till brown, not too cooked because it will be dry.3. Fry 3 eggs with non stick spray and chop in tiny pieces.4. In a large skillet pour butter, add onions, then rice, then eggs and finally add steak. Then add soy sauce to taste as well as salt or pepper if you like.Number of Servings: 4Recipe submitted by SparkPeople user AMOR78.

The nutritional information for Chinese Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.4

• Total Fat: 10.9 g
• Cholesterol: 157.0 mg
• Sodium: 542.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.8 g
• Protein: 15.0 g

The dietary needs meet for Chinese Rice is Low Fat