Beef / Pork

Crock Pot Ribs- Not- Ribs over Basmati Rice is for Dinner.

Crock Pot Ribs- Not- Ribs over Basmati Rice takes 5 minutes to prepare.

Crock Pot Ribs- Not- Ribs over Basmati Rice takes 360 minutes to cook.

Crock Pot Ribs- Not- Ribs over Basmati Rice makes 7 servings.

The ingredients for Crock Pot Ribs- Not- Ribs over Basmati Rice are:

*Ketchup, Heinz, 12 tbsp
Honey Garlic Sauce, 17 tbsp
water for rib sauce, .5 cup
Pepper, red or cayenne, .5 tsp
Flank Steak, 2 lb
White Rice, long grain, 1.5 cup
Butter, salted, .5 tbsp
water for rice, 3 cups

Here is how you make Crock Pot Ribs- Not- Ribs over Basmati Rice:

Cut flank steak in short pieces against the grain so it is tender! Place in crock pot and place all other ingredients on top of the meat and turn on low for about 6-7 hours. About 20 minutes before dinner prepare rice acording to package direction. Add a salad and you have a complete mealNumber of Servings: 7Recipe submitted by SparkPeople user ROOSTA70.

The nutritional information for Crock Pot Ribs- Not- Ribs over Basmati Rice is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 374.1

• Total Fat: 10.6 g
• Cholesterol: 67.0 mg
• Sodium: 669.4 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 0.2 g
• Protein: 27.5 g