The recipe Quick and Easy Black Beans and Rice

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Quick and Easy Black Beans and Rice recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Quick and Easy Black Beans and Rice!

Quick and Easy Black Beans and Rice

Quick and Easy Black Beans and Rice Recipe
Quick and Easy Black Beans and Rice

Serves 12 as a side dish or 4-6 for main course. Nutrition is for side dish, assume 2-2-5 servings for main course.This is the dish as I made it. I would probably experiment a bit to see if you could bring the oil down somewhat. Also, to make lower fat you could substitute a light sausage, although the andouille has such a great flavor I felt it was woth the calories.

How Long Does Quick and Easy Black Beans and Rice Recipe Take To Prepare?

Quick and Easy Black Beans and Rice takes 5 minutes to prepare.


How Long Does Quick and Easy Black Beans and Rice Recipe Take To Cook?

Quick and Easy Black Beans and Rice takes 20 minutes to cook.


How Many Servings Does Quick and Easy Black Beans and Rice Recipe Make?

Quick and Easy Black Beans and Rice makes 12 servings.


What Are The Ingredients For Quick and Easy Black Beans and Rice Recipe?

The ingredients for Quick and Easy Black Beans and Rice are:

Ingredients:
Bush's seasond black beans (3 servings per can), 6 serving
*Aidell's Cajun Style Andouille Sausage (1 sausage), 4 serving
White Rice, long grain, 1.25 cup
*Canola Oil, 2 tbsp
Garlic, 4 clove
Onions, raw, 1 cup, chopped
Chicken Broth, 1 can (10.75 oz)


How Do I Make Quick and Easy Black Beans and Rice?

Here is how you make Quick and Easy Black Beans and Rice:

1. chop onion and garlic and saute until softened in canola oil in medium pan.2. add rice and saute until lightly colored3. Pour chicken broth into liquid measure cup and add enough water to make 2.5 cups, add to rice (can also add about 1 tsp of thyme if desired) and simmer until rice has absorbed liquid ~15 minutes.4. slice or dice sausage and saute until lightly browned, add beans and heat through. May want to add a little crushed red pepper to taste.Serve bean and sausage mixture over rice.Number of Servings: 12Recipe submitted by SparkPeople user MUM-BUM.


What's The Nutritional Info For Quick and Easy Black Beans and Rice?

The nutritional information for Quick and Easy Black Beans and Rice is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 6.7 g
  • Cholesterol: 17.2 mg
  • Sodium: 529.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.8 g

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