Beef / Pork

Fried Rice with Quiona vs Rice is for Dinner.

Fried Rice with Quiona vs Rice takes several minutes to prepare.

Fried Rice with Quiona vs Rice takes several minutes to cook.

Fried Rice with Quiona vs Rice makes 5 servings.

The ingredients for Fried Rice with Quiona vs Rice are:

2 Cups cooked Quiona
1 Cup chopped carrots
3 stalks Celery
1 cup chopped onion
.25 sweet corn
.50 cup egg beaters
1.5 ham steak cubed
3-4 TB lite soy sauce
.50 TB Coconut Oil

Here is how you make Fried Rice with Quiona vs Rice:

Start to boil Quiona and chop vegies. While Quiona cooks saute carrots, celery, and onions in a little bit of oil (calculations done with Coconut Oil). Add in cubed ham and corn. Add cooked egg beaters and once quiona is cooked add to the rest of the ingredients. Add soy sauce to taste. Serving Size: 5 equal servingsNumber of Servings: 5Recipe submitted by SparkPeople user LIVEFAN4EVER.

The nutritional information for Fried Rice with Quiona vs Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 238.4

• Total Fat: 4.6 g
• Cholesterol: 18.0 mg
• Sodium: 908.1 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 4.5 g
• Protein: 15.7 g