Beef / Pork

Quick Fried Rice is for Dinner.

Quick Fried Rice takes 10 minutes to prepare.

Quick Fried Rice takes 15 minutes to cook.

Quick Fried Rice makes 4 servings.

The ingredients for Quick Fried Rice are:

2 C Brown rice
2 Eggs
2 medium green Onions
1C Peppers, sweet, red
1/2C Peas, frozen
1/2C Celery, raw, diced
1T Sesame Oil
2 Cloves Garlic
2 T Soy sauce
6 oz Ham chopped
1/2C Broccoli, fresh,
1/2C Cauliflower, raw
1/2C Carrots
Pepper to taste

Here is how you make Quick Fried Rice:

1.) Scramble Egg, cook in non stick pan remove and set aside2.) heat sesame oil in skillet/wok- Saute onions, peppers, garlic, celery, cauliflower, carrots, broccoli all together for 5 minutes.3.) Add peas to saute4.) Add soy sauce5.) Add rice and stir6.) Add egg and ham7.) saute until all is warm.Turn off heat and let sit for 5-10 min to let flavors come together.Serving Size: 4 1C servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHUBINSEATTLE.

The nutritional information for Quick Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 332.3

• Total Fat: 8.5 g
• Cholesterol: 115.5 mg
• Sodium: 951.1 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 6.4 g
• Protein: 17.4 g

Quick Fried Rice is Asian cuisine.