Beef / Pork

hamburger rice with veges is for Dinner.

hamburger rice with veges takes several minutes to prepare.

hamburger rice with veges takes several minutes to cook.

hamburger rice with veges makes 6 servings.

The ingredients for hamburger rice with veges are:

Butternut Squash, 1 cup, cubes (remove)
*93% lean hamburger meat, 5 oz (remove)
*whole onion, raw (1 onion), 1 serving (remove)
Garlic, 4 clove (remove)
Mixed Vegetables, canned, 1.5 cup (remove)
Canned Tomatoes, 1.5 cup (remove)
*Green Chili Peppers, canned, .25 cup (remove)
*Brown Rice, long grain, 1 cup (remove)

Here is how you make hamburger rice with veges:

cook onion and garlic with ground beef, then add other ingredients and water enough to cook rice with all ingredients in one pan. when rice is cooked, serve.Number of Servings: 6Recipe submitted by SparkPeople user LARSKEI.

The nutritional information for hamburger rice with veges is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.2

• Total Fat: 2.2 g
• Cholesterol: 12.7 mg
• Sodium: 180.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.5 g
• Protein: 7.6 g

hamburger rice with veges is Mexican cuisine.