Beef / Pork

Meatballs and Rice is for Dinner.

Meatballs and Rice takes several minutes to prepare.

Meatballs and Rice takes several minutes to cook.

Meatballs and Rice makes 4 servings.

The ingredients for Meatballs and Rice are:

1 pound ground beef
1 slice bread
1/4 cup milk
1 egg
1/2 tsp salt
1/8 tsp nutmeg
dash pepper

Serve with:
3 cups cooked white rice
2 cups brown gravy

Here is how you make Meatballs and Rice:

Mix all ingredients. Form into balls and fry in pan with cooking spray. When cooked, remove from pan. Pour 2 cups of water and 2 pouches of brown gravy mix into pan. Stir and cook to boiling. Add meatballs back into pan.Serve atop white rice.Makes 4 servingsI usually serve this with carrots and green beans.Number of Servings: 4Recipe submitted by SparkPeople user LITTLEBEAN1.

The nutritional information for Meatballs and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 427.3

• Total Fat: 15.5 g
• Cholesterol: 121.1 mg
• Sodium: 1,163.0 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 0.8 g
• Protein: 27.0 g