Beef / Pork

beefy rice and peas is for Dinner.

beefy rice and peas takes 25 minutes to prepare.

beefy rice and peas takes 30 minutes to cook.

beefy rice and peas makes 8 servings.

The ingredients for beefy rice and peas are:

2 Tbsp Veg. Oil
1 1/2 cups white Jasmine rice
1 lb Carnita beef
I grilled pork chop (If wanted)
10 oz bag frozen peas
1 med onion chopped
1/2 bell pepper chopped
basil to taste
1tsp salt
2 chopped garlic cloves
pepper to taste

Here is how you make beefy rice and peas:

cook rice set asidebrown seasoned beef with onion, garlic and bell pepperadd peassalt, pepper and basil to tastemix meat mixture with rice warm thrucut up and add any left over meat (I use pork chops)Serving Size: makes 8 1-cup servingNumber of Servings: 8Recipe submitted by SparkPeople user GAYLELOPES1.

The nutritional information for beefy rice and peas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.5

• Total Fat: 10.6 g
• Cholesterol: 41.4 mg
• Sodium: 483.6 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.6 g
• Protein: 20.1 g