Beef / Pork

pepper steak over rice is for Dinner.

pepper steak over rice takes several minutes to prepare.

pepper steak over rice takes several minutes to cook.

pepper steak over rice makes 10 servings.

The ingredients for pepper steak over rice are:

instant white rice for 8 servings
3 cans beefy mushroom soup
2 lbs round steak
2 peppers
1 lg onion

Here is how you make pepper steak over rice:

cook round steak all day or over night in a crock pot...chip it up....saute peppers and onions and add together with the soup and warm up and serve over cooked rice....i have done this without saute peppers and onions added to this calories will change to 300 per servingNumber of Servings: 10Recipe submitted by SparkPeople user PROMISETOME.

The nutritional information for pepper steak over rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 313.1

• Total Fat: 5.8 g
• Cholesterol: 57.0 mg
• Sodium: 734.8 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.7 g
• Protein: 25.3 g