Beef / Pork

Garlic Pork Chops with Texmati Rice takes several minutes to prepare.

Garlic Pork Chops with Texmati Rice takes several minutes to cook.

Garlic Pork Chops with Texmati Rice makes 3 servings.

The ingredients for Garlic Pork Chops with Texmati Rice are:

1 cup Texmati or basmati rice
1.75 tbsp all purpose flour
1.75 tsp paprika
.75 tsp garlic powder
.75 tsp ground corriander
1/4 tsp salt
1/8 tsp coarsley ground black pepper
3 boneless center cut pork loin chops
1.75 tbsp butter
2.25 garlic cloves minced
1/2 cup fat free reduced sodium chicken brother
.75 tbsp red wine vinegar

Here is how you make Garlic Pork Chops with Texmati Rice:

1) Cook the rice according to package directions.2) Meanwhile, combine the flour, paprika, garlic powder, coriander, sat, and pepper in a bowl; coat both sides of the pork chops with the mixture. 3) Melt the butter in a large nonstick skillet over medium-high heat. add the chops and cook 4 minutes. Turn the chops over and cook until browned and cooked through, about 3 minutes longer; transfer to a plate. To the skillet, add the garlic, brother, and vinegar; bring to a boil and cook 3-4 minutes (the volume of liquid in the pan will be reduced to between 1/4 cup and 1/3 cup. Return the chops to the pan and cook 2 minutes, turning once, to heat through. Serve with the rice. Number of Servings: 3Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Garlic Pork Chops with Texmati Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 471.6

• Total Fat: 17.2 g
• Cholesterol: 105.0 mg
• Sodium: 320.0 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 2.6 g
• Protein: 36.1 g