Beef / Pork

Smoked Sausage with Vegetables and Rice is for Dinner.

Smoked Sausage with Vegetables and Rice takes 15 minutes to prepare.

Smoked Sausage with Vegetables and Rice takes 25 minutes to cook.

Smoked Sausage with Vegetables and Rice makes 15 servings.

The ingredients for Smoked Sausage with Vegetables and Rice are:

2 cups Instant White Rice (uncooked)
2 cups Water
1 pkg. Hillshire Farm Lite Smoked Sausage
5 cups Flav-r-Pac Normandy Vegetable Blend (frozen)
1 cup Great Value Whole Kernel Corn (frozen)
1/4 cup Pacific Free Range Chicken Broth (low sodium/fat free)
1/4 cup chopped onion
Black Pepper, Garlic Powder & Thyme to taste
Pam Cooking Spray

Here is how you make Smoked Sausage with Vegetables and Rice:

Spray an electric skillet with Pam. Add vegetables & onions let cook for about 10 minutes. In the meantime prepare 2 cups of rice in 2 cups of water according to instructions on the box. Add sliced smoked sausage, cooked rice, broth and seasoning to the skillet with the vegetables and onions and continue to cook for about 5 minutes; turn down to simmer for 10 minutes. Serving size about 3/4 cups.Number of Servings: 15Recipe submitted by SparkPeople user DRB605.

The nutritional information for Smoked Sausage with Vegetables and Rice is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 101.3

• Total Fat: 3.8 g
• Cholesterol: 16.4 mg
• Sodium: 252.3 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.9 g
• Protein: 5.6 g

The dietary needs meet for Smoked Sausage with Vegetables and Rice is Low Fat