The recipe Ham stir fry and rice

Made From Scratch Recipes

Ham stir fry and rice recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Ham stir fry and rice!

Ham stir fry and rice

Ham stir fry and rice Recipe
Ham stir fry and rice

Make as a stir fry over rice or combine and ham fried rice.

How Long Does Ham stir fry and rice Recipe Take To Prepare?

Ham stir fry and rice takes 15 minutes to prepare.


How Long Does Ham stir fry and rice Recipe Take To Cook?

Ham stir fry and rice takes 20 minutes to cook.


How Many Servings Does Ham stir fry and rice Recipe Make?

Ham stir fry and rice makes 6 servings.


What Are The Ingredients For Ham stir fry and rice Recipe?

The ingredients for Ham stir fry and rice are:

3 cup, diced Ham, extra lean, (5% fat)
3 serving Brown rice (1 cup cooked)
1 cup Dole Pineapple Tidbits 100% Pineapple juice
1 slice, medium (1/8" thick) Onions, raw
1.5 cup Peas, frozen
1 cup, diced Celery, raw
0.25 cup Butter, salted
3 tbsp Kikkoman Soy Sauce


How Do I Make Ham stir fry and rice?

Here is how you make Ham stir fry and rice:

Cook rice as per instructions. Saute onion and celery until translucent. Add ham, pineapple, and frozen peas. Mix well and add 3 tablespoons soy sauce. Serve 1/2 cup rice topped with 1/2 cup of stir fry. This may be mixed together for a ham fried rice.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CLUTTERBUG51.


What's The Nutritional Info For Ham stir fry and rice?

The nutritional information for Ham stir fry and rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.2
  • Total Fat: 12.2 g
  • Cholesterol: 52.4 mg
  • Sodium: 1,537.9 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.4 g

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