Beef / Pork

Lentils and Brown Rice for Tacos is for Dinner.

Lentils and Brown Rice for Tacos takes 20 minutes to prepare.

Lentils and Brown Rice for Tacos takes 60 minutes to cook.

Lentils and Brown Rice for Tacos makes 38 servings.

The ingredients for Lentils and Brown Rice for Tacos are:

2 c. dry lentils
8 c. water
2 t. salt
2 sweet onions, chopped small
1 lb. hamburger
1 lb. ground turkey
4 c. cooked brown rice
1/2 c taco seasoning

Here is how you make Lentils and Brown Rice for Tacos:

combine lentils, water, salt and chopped onion. Bring to boil, reduce heat, cover and simmer for 40 minutes. Brown the hamburger and turkey. When finished add the lentils, rice and taco seasoning to the meat. Let it simmer about 5-10 min. to blend flavors.Serving Size: makes 38 1/4 c. servingsNumber of Servings: 38Recipe submitted by SparkPeople user TEXASDEB170.

The nutritional information for Lentils and Brown Rice for Tacos is:

• Servings Per Recipe: 38
• Amount Per Serving
• Calories: 88.7

• Total Fat: 3.5 g
• Cholesterol: 17.4 mg
• Sodium: 113.2 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.2 g
• Protein: 5.9 g