Beef / Pork

Pan Roasted Steak and Onions is for Dinner.

Pan Roasted Steak and Onions takes several minutes to prepare.

Pan Roasted Steak and Onions takes 30 minutes to cook.

Pan Roasted Steak and Onions makes 4 servings.

The ingredients for Pan Roasted Steak and Onions are:

1 Tbsp Extra virgin Olive Oil
2 Tbsp Balsamic Vinegar
1Tbsp Worcestershire Sauce
1Tbsp Dijon Mustard
2 Cloves garlic, minced
1 Lb Flank Steak
1/2 tsp salt
1 Cup fat free chicken broth
1 medium onion cut into 1/4" thick slices

Here is how you make Pan Roasted Steak and Onions:

In a large nonaluminum backing dish, combine the oil, vinegar, Worcestershire saauce, mustard, and garlic. Add the steak: turn to caot. Cover; refridgerate for 30 Minutes or over night, turning once.Coat a nonstick skillet with cooking spray. Place over medium-high heat. Sprinkle the side with the pepper and salt. Brown for 2 minutes per side. Add 1/2 cup broth; cook, turning once, for 5-6 minutes per side(for medium - rare). Remove the steak from skillet; cover the steak loosely to keep warm. Reduce the heat to medium. Add the onion slices to the skillet and cook until golden brown, about 4-5 minutes per side. Add the remaining broth as needed to prevent the onions from sticking.Thinly slice the steak across the grain; serve with onions.Per serving: 239 calories; 24 G protein, 7g carbs, 12 g fat, 4 g saturated fat, 580 mg sodium, 55 mg cholesterol, 1 g fiberNumber of Servings: 4Recipe submitted by SparkPeople user SASSY63.

The nutritional information for Pan Roasted Steak and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.3

• Total Fat: 15.6 g
• Cholesterol: 58.0 mg
• Sodium: 461.6 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.5 g
• Protein: 23.8 g

The dietary needs meet for Pan Roasted Steak and Onions is Low Carb