Beef / Pork

BLT Salad: Beef, lettuce, and tomato is for Dinner.

BLT Salad: Beef, lettuce, and tomato takes 30 minutes to prepare.

BLT Salad: Beef, lettuce, and tomato takes 30 minutes to cook.

BLT Salad: Beef, lettuce, and tomato makes 6 servings.

The ingredients for BLT Salad: Beef, lettuce, and tomato are:

2 Strip steaks, about 1/2 - 3/4 lb each
Olive Oil, 1/4 cup
Bacon, thick sliced, 8 slices
Lea & Perrins, Worcestershire Sauce, 1 Tb
Red Wine vinegar, 3 tbsp
Dijon Mustard, 2 Tb
Romaine Lettuce, 5 cup, shredded
Red Ripe Tomatoes, 3 medium, sliced

Here is how you make BLT Salad: Beef, lettuce, and tomato:

Grill the steaks 10 - 12 minutes each, turning twice.To make the dressing:Transfer cooled, cooked bacon to food processor (make sure it has cooled or your dressing will separate). Add the Worcestershire, vinegar, mustard, and some pepper. Combine and, with the processor running, stream in the olive oil.Serving Size: Bed of lettuce and sliced tomatoes on each dinner plate, served wit 4 slices of steak and 2 Tb dressingNumber of Servings: 6Recipe submitted by SparkPeople user KILBRIETHIN.

The nutritional information for BLT Salad: Beef, lettuce, and tomato is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 377.8

• Total Fat: 22.8 g
• Cholesterol: 77.2 mg
• Sodium: 498.6 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.5 g
• Protein: 35.8 g

The dietary needs meet for BLT Salad: Beef, lettuce, and tomato is Lactose Free