Beef / Pork

Fast and Easy Mexican Salad is for Dinner.

Fast and Easy Mexican Salad takes 15 minutes to prepare.

Fast and Easy Mexican Salad takes 10 minutes to cook.

Fast and Easy Mexican Salad makes 4 servings.

The ingredients for Fast and Easy Mexican Salad are:

1/2 lb ground beef
1/4 c sliced green onions
1/2 c taco sauce
dash black pepper
1 16 oz can kidney beans
6 oz frozen corn (handful)
2 oz. baked tortilla chips (about 3 cups)
3 cups shredded lettuce
1 cup chopped tomato
1 c shredded reduced fat cheddar cheese
1/2 c bottled salsa
1/4 c low fat sour cream

Here is how you make Fast and Easy Mexican Salad:

This fits (just) in a 11 by 7 pan or you can use larger if you want it less full.Cook beef and onions in a non-stick skillet over medium-high heat until browned, stirring to crumble. Drain well on towels to get rid of grease, return beef to pan. Stir in taco sauce, pepper, beans and corn; cook until thoroughly heated. Spoon half of the following--in order (if you like to keep it tidy) into pan - beef mixture, chips, lettuce, tomato, cheese, salsa and sour cream. Now repeat with second half of ingredients Number of Servings: 4Recipe submitted by SparkPeople user SLINKYSOCKS.

The nutritional information for Fast and Easy Mexican Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 481.2

• Total Fat: 27.5 g
• Cholesterol: 78.1 mg
• Sodium: 787.3 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 9.2 g
• Protein: 25.4 g

Fast and Easy Mexican Salad is Mexican cuisine.

The dietary needs meet for Fast and Easy Mexican Salad is Low Fat