Beef / Pork

Taco Rice Salad is for Lunch.

Taco Rice Salad takes 25 minutes to prepare.

Taco Rice Salad takes 25 minutes to cook.

Taco Rice Salad makes 6 servings.

The ingredients for Taco Rice Salad are:

1lb ground turkey
1 garlic clove
3 cups yellow rice
1.25 teaspoon ground cumin
2 teaspoon chili powder
.25 teaspoon salt
.25 teaspoon pepper
6 cups romaine lettuce
3 cups chopped tomatoes
1 cup frozen corn, thawed
1/2 cup chopped red onion
(1) 15oz can of black beans (drained)
2/3 cup fat free sour cream
2/3 cup picante sauce
1/2 reduced fat cheddar cheese

Here is how you make Taco Rice Salad:

To prepare salad, heat non-stick skillet over medium-high heat; coat pan with cooking spray. Add turkey and garlic. cook until browned, stirring to crumble. Drain; return meat to pan. Stir in rice, cumin, chili pwder, salt and pepper. Place lettuce, tomato, corn, onion, and black beans in bowl; toss to combine. To make dressing, combine sour cream, picante sauce, chili powder (1 t.) and 1/2 t. ground cumin. toss with lettuce mixture. One serving equals 1 1/3 c. lettuce mixture, 3/4 c. rice mixture and 1 1/2 T. cheeseNumber of Servings: 6Recipe submitted by SparkPeople user CLARKSAR.

The nutritional information for Taco Rice Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 363.2

• Total Fat: 1.8 g
• Cholesterol: 32.3 mg
• Sodium: 1,142.2 mg
• Total Carbs: 61.6 g
• Dietary Fiber: 6.3 g
• Protein: 26.7 g

Taco Rice Salad is Mexican cuisine.