Beef / Pork

Lo-Carb Taco Salad is for Salad.

Lo-Carb Taco Salad takes 20 minutes to prepare.

Lo-Carb Taco Salad takes 15 minutes to cook.

Lo-Carb Taco Salad makes 2 servings.

The ingredients for Lo-Carb Taco Salad are:

10 oz browned ground beef (or turkey)
1 can Rotel (r) Tomatoes & chilis
2 tsp garlic powder
2 tsp onion powder
2 tsp chili powder
4 c. shredded lettuce
.25 c. Fat Free Shredded Cheese
2 TBSP Sour Cream, reduced fat

Here is how you make Lo-Carb Taco Salad:

1. Brown ground meat in skillet.2. Add seasonings to the meat. Add the rotel tomatoes and let simmer.3. Divide the veggies between two bowls and toss well.4. Top the veggies with the meat mixture after it has simmered a bit.5. Top with cheese and sour cream.Number of Servings: 2Recipe submitted by SparkPeople user TXKITTEN71.

The nutritional information for Lo-Carb Taco Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 652.3

• Total Fat: 35.6 g
• Cholesterol: 126.8 mg
• Sodium: 747.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.6 g
• Protein: 31.8 g

Lo-Carb Taco Salad is Mexican cuisine.

The dietary needs meet for Lo-Carb Taco Salad is Low Carb