Beef / Pork

Pan Grilled Chops with Grill Pineapple Salsa is for Dinner.

Pan Grilled Chops with Grill Pineapple Salsa takes several minutes to prepare.

Pan Grilled Chops with Grill Pineapple Salsa takes several minutes to cook.

Pan Grilled Chops with Grill Pineapple Salsa makes 4 servings.

The ingredients for Pan Grilled Chops with Grill Pineapple Salsa are:

4 (4 oz) boneless center-cut Pork Chops
1 T. plus 2 tsp Fresh Lime juice
4 Pineapple Slices
1 Medium Onion, cut into 1/2" slices
1 T. Jalapeno

Here is how you make Pan Grilled Chops with Grill Pineapple Salsa:

Combine pork and 1 T. juice; let stand 10 min. Heat a grill or grill pan over med-high heat. Coat with cooking spray. Add pineapple and onion; cook 4 min. on each side or until onion is tender. Coarsely chop pinapple and onion; combine in a med. bowl with remaining 2 tsp. of lime juice, jalapeno and 1/8 tsp salt. Sprinkle pork with 1/2 tsp. sald and 1/4 tsp black pepper. Heat grill over med-high heat. Coat with cooking spray. Add pork; cook 4 min. each side or until done. Serving is 1 chop and about 1/2 c. salsaNumber of Servings: 4Recipe submitted by SparkPeople user 4MEKELL.

The nutritional information for Pan Grilled Chops with Grill Pineapple Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.7

• Total Fat: 11.6 g
• Cholesterol: 80.5 mg
• Sodium: 52.7 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 1.6 g
• Protein: 32.2 g