Beef / Pork

"Fast Food" Bagel Sandwich is for Breakfast.

"Fast Food" Bagel Sandwich takes 1 minutes to prepare.

"Fast Food" Bagel Sandwich takes 5 minutes to cook.

"Fast Food" Bagel Sandwich makes 1 servings.

The ingredients for "Fast Food" Bagel Sandwich are:

1 medium egg, fried
1 slice Kraft singles Fat Free Sharp Cheddar
2 slices center cut bacon
1 Thomas's Bagel thin Whole Wheat
1 tbs Fat free Cream cheese
1 spray of butter flavored cooking spray

Here is how you make "Fast Food" Bagel Sandwich:

For 1 serving (1 sandwich = 1 serving)Cook 2 strips of center cut bacon, use paper towel to absorb excess grease.Spray a small non-stick pan with butter flavored cooking spray.Fry egg in the cooking sprayWhen egg is almost completely cooked, top with cheese slice and turn down to low to melt cheeseSpread 1 tbs cream cheese onto bagel thin (toast bagel thin first if preferred)Assemble sandwich egg/cheese first, then bacon strips, then top of bagel thinNumber of Servings: 1Recipe submitted by SparkPeople user POOHLA711.

The nutritional information for "Fast Food" Bagel Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.0

• Total Fat: 7.7 g
• Cholesterol: 207.5 mg
• Sodium: 793.3 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 5.0 g
• Protein: 23.0 g