Beef / Pork

Paleo Barbecue Sauce takes several minutes to prepare.

Paleo Barbecue Sauce takes several minutes to cook.

Paleo Barbecue Sauce makes 24 servings.

The ingredients for Paleo Barbecue Sauce are:

2 tablespoons lard or other cooking fat
1 large yellow onion, diced
2 cloves garlic, minced
2 cups tomato sauce
1/2 cup honey
1/4 cup jerusalem artichoke syrup
? cup coconut aminos
1 ? teaspoons red pepper flakes, or to taste
2 tablespoons apple cider vinegar

Here is how you make Paleo Barbecue Sauce:

Melt the lard in heavy medium saucepan over medium heat. Add onion and saut? until tender, about 10 minutes. Add garlic and saut? 1 minute. Add tomato sauce, sweeteners, aminos and red pepper flakes; bring just to a boil. Reduce heat to low and simmer until sauce thickens slightly, about 20 minutes. Stir in vinegar; season sauce to taste with salt and pepper.Serving Size: 24 4-tsp servingsNumber of Servings: 24Recipe submitted by SparkPeople user DARKMAGESS.

The nutritional information for Paleo Barbecue Sauce is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 47.7

• Total Fat: 1.1 g
• Cholesterol: 1.0 mg
• Sodium: 26.5 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 0.5 g
• Protein: 0.5 g