The recipe Beef and Chickpea Spaggehti Sauce

Made From Scratch Recipes

Beef and Chickpea Spaggehti Sauce recipe is a meal that takes several minutes to make. If you enjoy for , you will like Beef and Chickpea Spaggehti Sauce!

Beef and Chickpea Spaggehti Sauce

Beef and Chickpea Spaggehti Sauce Recipe
Beef and Chickpea Spaggehti Sauce

How Long Does Beef and Chickpea Spaggehti Sauce Recipe Take To Prepare?

Beef and Chickpea Spaggehti Sauce takes several minutes to prepare.


How Long Does Beef and Chickpea Spaggehti Sauce Recipe Take To Cook?

Beef and Chickpea Spaggehti Sauce takes several minutes to cook.


How Many Servings Does Beef and Chickpea Spaggehti Sauce Recipe Make?

Beef and Chickpea Spaggehti Sauce makes 8 servings.


What Are The Ingredients For Beef and Chickpea Spaggehti Sauce Recipe?

The ingredients for Beef and Chickpea Spaggehti Sauce are:

600g extra lean beef
400g tin chickpeas
1 TBSP Extra Virgin Olive Oil
1 small onion, chopped
3 garlic cloves, minced
1 cup fresh mushrooms, chopped
1/2 cup green capsicum, chopped
2, 400g Reduced Sodium Diced Tomatoes
1 TBPS Tomato paste
1 tsp dried oregano (2 TBPS if using fresh)
1 tsp dried basil (2 TBPS if using fresh)
Parsley to top if desired


How Do I Make Beef and Chickpea Spaggehti Sauce?

Here is how you make Beef and Chickpea Spaggehti Sauce:

Serving Size: makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MUMMAMICHELLE.


What's The Nutritional Info For Beef and Chickpea Spaggehti Sauce?

The nutritional information for Beef and Chickpea Spaggehti Sauce is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.8
  • Total Fat: 15.2 g
  • Cholesterol: 51.8 mg
  • Sodium: 302.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 18.2 g

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