Beef / Pork

Beef in Tomato Sauce is for Dinner.

Beef in Tomato Sauce takes 15 minutes to prepare.

Beef in Tomato Sauce takes 60 minutes to cook.

Beef in Tomato Sauce makes 3 servings.

The ingredients for Beef in Tomato Sauce are:

750 g round steak
2 tablespoons plain flour
500g chopped fresh or tinned tomatoes
2 large green capsicums, chopped
1 clove garlic, crushed
0.5 tsp dried oregano
0.5 tsp dried thyme
0.5 tsp salt
tsp pepper
1 cup stock, beef

Here is how you make Beef in Tomato Sauce:

Cut meat into 3-4 pieces, Roll in flour. Heat oil in saucepan and brown the meat.Mix tomatoes, capsicum, onion, garlic, oregano, thyme, salt, and stock and pour over meat.Cook slowly until tender.Skim any fat from sauce before serving.Serves about 3.Number of Servings: 3Recipe submitted by SparkPeople user TREVBABE.

The nutritional information for Beef in Tomato Sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 540.5

• Total Fat: 15.8 g
• Cholesterol: 142.5 mg
• Sodium: 1,117.0 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 5.4 g
• Protein: 63.9 g