Beef / Pork

Beef stir fry with teriyaki sauce takes several minutes to prepare.

Beef stir fry with teriyaki sauce takes several minutes to cook.

Beef stir fry with teriyaki sauce makes 3 servings.

The ingredients for Beef stir fry with teriyaki sauce are:

0.5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
0.5 serving 1 Med. Green Bell Pepper
0.5 serving Red Bell Pepper (one medium pepper)
2.0 spear (about 5" long) Broccoli, fresh
1.0 cup, chopped Onions, raw
2.0 cup, chopped Carrots, raw
1.0 stalk, large (11"-12" long) Celery, raw
1.0 cup, chopped Watercress
20.0 beans (4" long) Green Beans (snap)
2.0 cup, chopped Cabbage, fresh
2.0 serving Beef Flank Steak (4 oz)
3.0 packet Teriyaki Sauce (1 tbsp)

Here is how you make Beef stir fry with teriyaki sauce:

Add salt and pepper to taste .Cook beef until done .cook all vegetables until tenderServing Size: 3Number of Servings: 3.0Recipe submitted by SparkPeople user RAINDANCER82.

The nutritional information for Beef stir fry with teriyaki sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 233.6

• Total Fat: 5.2 g
• Cholesterol: 30.0 mg
• Sodium: 835.5 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 7.7 g
• Protein: 21.4 g