Beef / Pork

Beef with Piquante Sauce is for Dinner.

Beef with Piquante Sauce takes 30 minutes to prepare.

Beef with Piquante Sauce takes 150 minutes to cook.

Beef with Piquante Sauce makes 4 servings.

The ingredients for Beef with Piquante Sauce are:

3/4 lb. Beef Chuck roast cut in 2" cubes
1 TBS. Olive Oil
1 tsp. Garlic minced
1/2 C Onion minced
1/2 C Celery minced
1/4 C Green Pepper minced
1/4 C Carrots minced
1/2 tsp. Allspice ground
1 tsp. Thyme fresh or 1/2 tsp. dried
1/3 C Cider Vinegar
1/4 C Brown sugar
1 C Canned diced tomatoes, drained
1 tsp. Better Than Bouillon Beef Base
1 1/2 C Beef broth low sodium
1/4 tsp. Black Pepper
1/4 tsp. Cayenne Pepper (Can be omitted)

Here is how you make Beef with Piquante Sauce:

Heat on medium heat 1/2 TBS. Olive Oil in non-stick skillet, Lightly brown cubes of beef. In second skillet on medium heat at 1/2 TBS Olive Oil and saute onions, garlic, peppers, carrots and celery 3-5 minutes until slightly soft. Place meat and vegetables in a quart size casserole dish. Add remaining ingredients, Cover tightly and bake in 250 degree oven for 2-21/2 hours until meat istender. May serve over noodles or rice.Makes 4 1-Cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user VICKI103.

The nutritional information for Beef with Piquante Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.2

• Total Fat: 9.0 g
• Cholesterol: 55.3 mg
• Sodium: 562.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 1.6 g
• Protein: 18.4 g