Beef / Pork

SOS - Beef with White Sauce and Veggies is for Dinner.

SOS - Beef with White Sauce and Veggies takes 15 minutes to prepare.

SOS - Beef with White Sauce and Veggies takes 15 minutes to cook.

SOS - Beef with White Sauce and Veggies makes 6 servings.

The ingredients for SOS - Beef with White Sauce and Veggies are:

5 tablespoons unsalted butter
5 tablespoons all purpose flour
3 1/2 cups milk (whole preferred)
4 large scallions, thinly sliced, white and light green parts
1/2 cup frozen peas, rinsed and drained
salt and pepper to taste
5 packages Buddig sliced beef (10 ounces total), sliced and diced

Here is how you make SOS - Beef with White Sauce and Veggies:

Melt butter in large skillet or Dutch oven. Add scallions and saute until fragrant. Add flour and whisk for at least 2 minutes to remove uncooked flour taste. Slowly add milk while whisking constantly. It's easier but slower to warm the milk first. When the sauce has the desired consistency, add the diced meat and then bring to a simmer. Add the peas and cook until heated through.Use toast or whatever biscuit recipe you like as the base and spoon the meat sauce on top. Serve immediately.Serving Size: Makes 6 servings, 1 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user EILEENNP.

The nutritional information for SOS - Beef with White Sauce and Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.0

• Total Fat: 18.5 g
• Cholesterol: 73.5 mg
• Sodium: 926.5 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.2 g
• Protein: 14.6 g