Beef / Pork

Py Paleo - Breakfast Meat Sauce (serving =cup) is for Breakfast.

Py Paleo - Breakfast Meat Sauce (serving =cup) takes several minutes to prepare.

Py Paleo - Breakfast Meat Sauce (serving =cup) takes several minutes to cook.

Py Paleo - Breakfast Meat Sauce (serving =cup) makes 6 servings.

The ingredients for Py Paleo - Breakfast Meat Sauce (serving =cup) are:

1 tsp Garlic powder
0.50 tsp Oregano, ground
0.50 tbsp Parsley, dried
1 tsp Pepper, red or cayenne
0.50 tsp Rosemary, dried
0.50 tsp Thyme, ground
5 leaves Basil
3 clove Garlic
2 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
0.25 tsp Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society)
1 serving Yellow Onion Small
678 gram US Wellness - Pork Breakfast Sausage, Sugar-free
2 tbsp Primal Kitchen - Avocado Oil
3.50 cups Bionaturae - Strained Tomatoes, organic

Here is how you make Py Paleo - Breakfast Meat Sauce (serving =cup):

1. Preheat oven to 350 degrees. 2. Heat up a large saucepan over medium heat, add two tablespoons of coconut oil then add minced garlic cloves, then bell peppers and onion along with a little salt and pepper to the pan. 3. Move vegetables around until onions become translucent. 4. Add ground breakfast sausage and italian sausage to the saucepan and break up the meat. 5. When meat has begun to cook through, add the spices. 6. When meat is almost done cooking, pour in the two cans of tomato sauce. 7. Salt and pepper once more, then reduce heat and let simmer for 5-7 minutes. 8. When all the flavors are well mixed, add the chopped fresh basil. 9. Place meat sauce in some sort of individual baking dish, use a spoon to press a small spot in the middle of the meat sauce, then crack an egg or two into the middle. 10. Put in oven and cook for 8-10 minutes until egg is cooked to preference. Serving Size:?6 eggs + sauce

The nutritional information for Py Paleo - Breakfast Meat Sauce (serving =cup) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 447.6

• Total Fat: 29.1 g
• Cholesterol: 80.7 mg
• Sodium: 716.3 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.7 g
• Protein: 22.4 g