Beef / Pork

Meatloaf and sauce takes 30 minutes to prepare.

Meatloaf and sauce takes 60 minutes to cook.

Meatloaf and sauce makes 10 servings.

The ingredients for Meatloaf and sauce are:

2/3 cup bread crumbs
1 cup milk
1 1/2 pound ground deer or beef, turkey (what you have)
1 egg
chopped onions, peppers
herb of your choice (i like oregano)
salt and pepper
hot sauce (optionnal)
sauce:
3 tbsp brown sugar
1/4 tsp ground nutmeg
1/4 cup ketsup + hotsauce
1 tsp dried mustard

Here is how you make Meatloaf and sauce:

Mix together the milk and bread crumbs, leave them for 20 minutes. Meanwhile, mix together the meat, egg, veggies, herb, salt, pepper and hotsauce (if you want). Add the bread crumbs and milk. Put in a bread pan or in a crockpot. (for the crockpot, i put carrots on the bottom).For the sauce, mix all the ingredients and pour on the meat. Cook 1 hour at 350? or in the crockpot for about 6 hours.Number of Servings: 10Recipe submitted by SparkPeople user LOLOUTE.

The nutritional information for Meatloaf and sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 143.7

• Total Fat: 2.7 g
• Cholesterol: 73.3 mg
• Sodium: 294.0 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 0.8 g
• Protein: 16.5 g