Beef / Pork

Pork Chops with Dijon Herb Sauce is for Dinner.

Pork Chops with Dijon Herb Sauce takes several minutes to prepare.

Pork Chops with Dijon Herb Sauce takes several minutes to cook.

Pork Chops with Dijon Herb Sauce makes 4 servings.

The ingredients for Pork Chops with Dijon Herb Sauce are:

1 tsp butter
4 pork chops (22 oz with bone, fat removed), 1 inch thick, trim all visible fat
1/2 tsp salt
fresh ground pepper
3 tbsp chopped onion
3/4 cup fat free chicken stock
1 tbsp dijon mustard
2 tbsp chopped, fresh herbs like parsley, chive

Here is how you make Pork Chops with Dijon Herb Sauce:

In a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and saut? for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 3 minutes. Stir in the mustard, herbs, and 1/8 tsp pepper. Put the chops on a platter and pour the sauce over the meat.Serving Size: Makes 4 servings of 1 chop.Number of Servings: 4Recipe submitted by SparkPeople user ASHLEYKAYEE.

The nutritional information for Pork Chops with Dijon Herb Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.3

• Total Fat: 7.2 g
• Cholesterol: 48.5 mg
• Sodium: 1,054.3 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.6 g
• Protein: 21.6 g