Beef / Pork

Pork Chops with Dijon Sauce (reduced sodium) is for Dinner.

Pork Chops with Dijon Sauce (reduced sodium) takes 25 minutes to prepare.

Pork Chops with Dijon Sauce (reduced sodium) takes 25 minutes to cook.

Pork Chops with Dijon Sauce (reduced sodium) makes 2 servings.

The ingredients for Pork Chops with Dijon Sauce (reduced sodium) are:

Butter, unsalted, 2 pats
Extra Virgin Olive Oil, 1 tbsp
Pork Chops (pork loin), roasted, 12 oz
Pepper, black, 0.5 tsp
Green Onions, raw, 0.25 cup, chopped
White wine, Pinot Grigio 9 oz
Milk, 1%, 0.75 cup
Grey Poupon Dijon Mustard, 4 tsp
Parsley, 0.75 tbsp
Garlic powder, 0.5 tsp

Here is how you make Pork Chops with Dijon Sauce (reduced sodium):

Heat olive oil and butter, sprinkle pepper on pork chops and sear the pork over medium-high heat. Reduce heat if the chops brown too quickly.Remove chops from pan, drain most of the fat, and add the chopped green onions. Cook onions until soft, then add 1/2 cup of the white wine and bring to a boil. Deglaze pan by scraping brown bits from the bottom of the pan. Stir in the rest of the wine, bring to a simmer, and return the chops to cook until they are completely cooked through (about 145 degrees F internal temperature). Remove the chops to a warm platter, add the remaining ingredients to your pan juices, and cook to reduce the juices by about half. Sauce will reduce and thicken somewhat, make sure it isn't too hot otherwise it can burn.Place chops on a bed of the sauce and serve.Serving Size: Makes two servings, 6oz pork with sauce per servingNumber of Servings: 2Recipe submitted by SparkPeople user RACKMYBRAINS.

The nutritional information for Pork Chops with Dijon Sauce (reduced sodium) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 584.2

• Total Fat: 27.3 g
• Cholesterol: 149.7 mg
• Sodium: 394.8 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 0.6 g
• Protein: 50.8 g